Cellulite affects the vast majority of women and many men, and it's completely normal. Still, lots of people would like the dimpled texture on their thighs, hips and buttocks to look a little smoother. Microneedling is sometimes suggested as an option, so here's an honest look at what it can and can't do.
The short answer: microneedling can't change the structure beneath the skin that causes cellulite, so it won't make it disappear. What it can do is help the skin itself look firmer and smoother, which may make the dimpled texture a little less noticeable. Think of it as one part of a wider routine, not a fix.
What causes cellulite
Cellulite forms where fat beneath the skin pushes up against bands of connective tissue that pull down, creating a dimpled, uneven surface. Genetics, hormones, age and skin thickness all play a part. It's more common in women because of differences in how this connective tissue is arranged. It's not a sign of being unhealthy, and slim, active people have it too.
What microneedling can and can't do
| It may help | It can't |
|---|---|
| Skin look firmer and thicker over time | Change the fat or connective tissue beneath |
| Surface texture look smoother | Remove cellulite |
| Body moisturisers absorb better | Replace exercise, diet or professional treatments |
Research on microneedling for cellulite specifically is limited, so it's best to keep expectations modest.
Why firmer skin can help
Thinner, looser skin shows the dimpling beneath more clearly. By encouraging fresh collagen and elastin, microneedling may help the skin look firmer and slightly thicker, which can make the uneven texture less visible. It's the same reason microneedling is used for crepey or loose-looking skin on the body.
A realistic body routine
Cartridge and depth
- 42-pin for thighs, hips and buttocks
- 36-pin for smaller areas
- Depth: 1.0mm to 1.5mm, starting at 1.0mm
Step by step
- Exfoliate gently a few days before, not on the day.
- Cleanse the area, disinfect your skin, hands and pen, and let everything dry.
- Attach a new, sealed cartridge and set your depth and a low speed.
- Apply hyaluronic acid or a simple serum as a glide.
- Keep the skin taut and glide in overlapping strokes across the area.
- Finish with a fragrance-free body moisturiser.
How often
Every 4 to 6 weeks, for a course of 4 to 6 sessions.
Habits that help
- Regular exercise, especially strength training, which builds muscle and can make skin look smoother.
- Staying hydrated and moisturising daily.
- Dry brushing or massage, which some people find helps skin look smoother temporarily.
- SPF on exposed skin, to protect collagen.
- Not smoking, which affects skin quality.
Aftercare
- Wear loose, clean clothing for a day or two.
- Avoid hot baths, saunas, swimming and heavy exercise for 48 hours.
- Avoid fake tan for a few days.
Body care with Olapen
Olapen's 42-pin cartridge is our largest, designed to cover the thighs, hips and buttocks quickly and evenly. Adjustable depth up to 2.0mm and a cordless design make body sessions easy. If smoother-looking skin is your goal, it fits neatly into a wider routine with exercise and moisturising.
Frequently asked questions
Can microneedling get rid of cellulite?
No. It can help skin look firmer and smoother, but it can't remove cellulite.
What depth should I use?
1.0mm to 1.5mm, starting at 1.0mm.
How long until I see a difference?
Any changes to skin firmness are gradual, usually over several months.
Is cellulite unhealthy?
No. It's a normal feature of skin for most people.
Can I combine microneedling with other cellulite treatments?
Ask your practitioner how to space them.
The bottom line
Microneedling won't make cellulite disappear, but it may help the skin look firmer and smoother, which can make dimpling a little less noticeable. Keep expectations realistic, combine it with exercise and good skincare, and remember that cellulite is a normal part of having skin.
Microneedling and nanoneedling are cosmetic procedures. They are not intended to diagnose, treat, cure or prevent any medical condition. If you have a skin condition or any concerns, speak to a healthcare professional.